Services
I believe focusing on a body and mind connection when it comes to creating sustainable habits and implementing a behavior change is when the progress starts to happens.
Free Information Session
Whether you just want more information or you're ready to start working with me, we will have an information session where we can go over your questions and decide what will be the best fit for you.
Personal Training
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$75/month
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Monthly Program built for your needs and goals
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Accountability & Motivation
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Access to app with workouts & exercise videos
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Daily text check-ins
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Weekly strategy calls
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1:1 workouts
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Communication with me for advice & support (24/6)
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Address any muscle or movement compensations you may have
Personalized Programming
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$40/month
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Monthly Program built for your needs & goals
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Accountability & motivation
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Access to app with workouts & exercise videos
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Weekly/Bi-weekly Check-ins
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Monthly strategy calls
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Communication with me for advice & support
Prior to committing to any of the options above you will fill out a training application.